While some of us 'crossers see this time of the year as the 'on season', the staff at localcycling.com like what Yoga does for us year round. This nice program just came across our desk:
November 17th – 9:30 – 10:30am
Join us at Jiva Yoga Studio to help you to expand your training this off-season. This special session is for cyclists only and addresses your specific needs. Our expert instructor will introduce you to a wide variety of yoga poses that will focus on quads, hamstring, lower back and core strength. Please join us on November 17th. Visit our website or call for more information.
Jiva Yoga Studio
6900 West 80th St. Suite 103
(Just east of Metcalf on 80th St.)
913-636-9017