Our pal Adam Mills has this going on tomorrow:
I remember when I was just starting into "riding fast." I wanted to know how to go "fast." The amount of books, magazine articles, papers, and stories I absorbed knowledge from amazes me. Even now, I still want to know that I'm at the best of my ability. Funny thing… I'm not the only one. EVERYONE who is competitive wants to be this way.
Well, one thing led to another and here I am, working as a consultant for Source Endurance and helping others of all ages and abilities to be faster and stronger than they have ever been….
I've noticed that many people talk after races about not having that "little bit extra" at the end. For starters, that "little bit" is very difficult to realize. However, it is attainable. The only problem is that you can't get it with light wheels, a stiff frame, or carbon handlebars (they help the bike, not the motor). Heart rate is really not applicable for reaching that, "little bit," either, which leaves Power. I'm going to be giving a couple of free talks about Training with Power. If you have any questions about how to make any sense of all this witchcraft, come join us. Thursday March 19th 7:30-8:30 PM at the Trek Bicycle Store of Kansas City.