From the folks at TriKC:
THE BIG SPIN with MAX TRAINING: Open to cyclist, triathletes, runners, and all multisports athletes. TriKC's Big Spin Sessions is Kansas City's longest running spin class. Beginning January 8, over 100 athletes of all ability levels meet Tuesday nights to spin into shape! Spin with TriKC and you’ll burn between 700-1000 calories each session. TriKC's Big Spin sessions have been the key to success for many athletes and can be yours, too! Join us, as we take spinning to a new level. If you would like to experience even greater improvements in your own sporting performance, after each Big Spin Session, you can participate in TriKC’s revolutionary MaxTraining program which will improve your core, perfect your swim stoke, and improve your running technique. Getting Faster just got Easier. Register now at www.TriKC.org. The 2008 "SpinMaster” will take home a Garmin Forerunner! Don’t miss it.