Coming up: Gravel!

Thursday 6/16. A flat test against the clock.

Just outside of DeSoto (between Lawrence and the KC Metro), this is an excellent opportunity to add to your threshold fitness.


Pick a route: 15, 30 or 62. Enjoy some fun urban/semi-urban roads with a LOT of you friends. Finish up with craft beer from Kansas City's own Boulevard Brewery and a huge, huge, huge party.

Live music and more on Saturday and June 18th.


Hot, hot, hot for the Missouri Mountain Bike State Championship Race: RESULTS

Kansas holds the MTN Bike States at Wyandotte this year. Expect plenty of flowing singeltrack on a great course


RESULTS from the June LifeBalance Time Trial will be here today. Windy on the way back.

Waldo Bicycle Festival on Saturday 6/11. Lots of cool thing to connect with.

Kansas City's Ride the Fountains Tours on Sunday 6/12. Amazing ride.


Big races in the neighborhood. Here's the breakdown of the Tour of Kansas City


There's no way to describe the awesomeness of the Dirty Kanza. Check out the results for the varied distances


Coming up this week:

LifeBalance Sports 10k Time Trial on Thursday 6/9

Missouri Mountain Bike Championship on Sunday 6/12

A 5K Time Trial on the Kansas Speedway. This mini-olympics is contested by the very focused and those not-so.

Easterly winds reduced the times a bit compared to other years.

RESULTS Oh, and we spotted at least one curious results. Sometimes these are revised ....

This great race has been around for quite a few years. It evolved from an early Blue River Bicycle Club event near Liberty, MO to the current full 10km course at Gardner (slightly different than the traditional/current LifeBalance track).

Great support from local law enforcement. A day with low winds. Perfect


Need a fun and challenging ride for the Memorial Day Weekend. Check out the Tour of Kansas City Grand Fondo on Monday May 31st.

Starts at New Longview. Great after party.

Website with all the info here.